The positive impact of sports and physical activity on a person, his body, and character are difficult to overestimate. After all, one wants to have good health, strength, emotional stability. But this is possible, and sports can help with this.
Any physical activity increases the tone of your muscles, improves mood, increases stamina. Sport helps shape not only the body but also the character. Make sure if you are a newbie you learn about using hocket stick tape on your equipment for better grip so there are no accidents involved. It doesn’t matter what kind of sport you are doing or just trying to do, the goals are the same everywhere: to form the body of your dreams, strengthen your health, of course, be in harmony with yourself. It is unlikely that anyone will be able to argue with this statement.
Naturally, the most noticeable will be the effect of sports on the state of the body. Most of all, the effect is on the musculoskeletal system, since muscles are most involved in the sports activity. Sports activities are also reflected in the respiratory and cardiovascular systems. And, of course, the metabolism changes, getting used to certain loads. In addition, physical activity has a certain effect on the emotional state.
Musculoskeletal system
This system is most involved during the exercise. Therefore, the influence on it from regular performance or non-performance of any physical activity is most. So, with regular physical activity, the production of synovial fluid increases, which keeps the joints healthy, prevents the cartilage from drying out, and nourishes it. In addition, the normalization of the production of this fluid increases the motor ability of cartilage.
Bones also benefit from constant exercise. Because strength exercises increase the load on the bones. Because of this, the body begins to produce substances called osteoblasts. They help the structure of new bone tissue, which makes bones stronger and denser.
Bones are connected using ligaments. Without them, the joints would be extremely unstable and probably could bend in the wrong direction. When conducting regular exercises, the ligaments become stronger and more resistant to injuries, but because the blood circulation in the ligaments is poor, they strengthen only with constant influence, with constant exercises.
The cardiovascular system
The main objective of this system is to ensure blood circulation and oxygen supply to all body tissues and organs. With physical exertion, the heart has to do more work to provide more oxygen and nutrients. The heart muscle, like any other, under the influence of loads on it, strengthens over time and becomes more resilient. For this reason, athletes are characterized by a lower heart rate at rest compared to ordinary people, because A trained heart can pump more blood than an untrained heart. Yes, and the vessel walls of athletes are characterized by increased firmness and elasticity. And the number of capillaries increases, which leads to the more efficient delivery of nutrients to all body tissues.
Respiratory system
The lungs of athletes are significantly different from the lungs of untrained people. In the athlete’s lungs, additional “air sacs” are opened, increasing their capacity. And as blood supply increases, the lungs also receive more nutrition. They can supply the body with a large amount of oxygen, and due to an increase in the number of capillaries around the alveoli, gas exchange efficiency increases.
Mental health
Speaking about the influence of sport on a person, it rarely comes to the effect on the emotional component. However, this effect cannot be overlooked. Indeed, thanks to sports, our life and way of thinking can radically change. For example, any physical activity, exercise can serve as a stress reliever. After all, physical activity provokes the release in the brain of chemicals called endorphins. They create a state of euphoria, thereby reducing stress. If explained at a simpler level, your thoughts are not focused on your problems, but on the game.
In addition to reducing stress, sports can build self-confidence and motivation. This is especially true for team sports because playing in a team develops a sense of community, enjoyment. In general, for adults and children, sports help to “let off steam” and communicate with people. In addition, exercise will help increase self-esteem and energize.
Explaining all of the above in simple terms, there are 3 reasons why physical activity contributes to health. Firstly, if you constantly use the cardiovascular, respiratory, musculoskeletal, and other systems, the body gets used to their constant work. Consequently, its ability to function properly and intensely when you need it increases. Secondly, the hormonal response to physical exertion improves psychological health, and thirdly, the sport speeds up metabolism for several hours after the exertion, as a result, the risk of many diseases and weight is reduced. In general, the standard of living with constant sports activities is improving, because physical and mental health is improving, and the potential duration of our life is increasing.
Sports are recommended for everyone, at least light exercises: walking, swimming. You only need to understand what you expect from the sport, what goals you want to achieve. And most importantly, choose the type of physical activity that will bring you the most pleasure, spiritual and physical development. Take care of your body, and it will take care of you.
