Close Menu

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    Evan Bass Men’s Clinic Talks on Signs of Low Testosterone: Early Detection and Management with TRT is Key to Quality Life

    April 21, 2025

    A Beginner’s Guide to Everest Base Camp Trekking with Sherpas

    April 7, 2025

    Peter A Derow Sheds Light on the Psychology of Competitive Rowing

    April 7, 2025
    Facebook X (Twitter) Instagram
    Klasikoa News
    • Home
    • Privacy Policy
    • Contact Us
    • Get In Touch
    Facebook X (Twitter) Instagram Pinterest
    Subscribe
    • Business
    • Education
    • Entertainment
    • Health
    • Home Improvement
    • News
    • Sports
    • Technology
    • Travel
    Klasikoa News
    Home » Benefits of jasmine for mental health
    Health

    Benefits of jasmine for mental health

    adminBy adminMarch 29, 2023No Comments3 Mins Read
    Share Facebook Twitter Pinterest LinkedIn Tumblr Email
    Benefits of jasmine for mental health
    Share
    Facebook Twitter LinkedIn Pinterest Email Copy Link

    Jasmine, a fragrant flower native to tropical and subtropical regions, has been used for centuries for its therapeutic properties. The essential oil extracted from the flower is used in aromatherapy to promote relaxation, reduce anxiety, and improve mood. In this article, we will explore the mental health benefits of jasmine from penang flower delivery and how it can help improve overall well-being.

    1. Promotes Relaxation

    Jasmine has natural sedative properties, which can help promote relaxation and calmness. The fragrance of jasmine can help reduce stress levels and create a soothing environment, making it an excellent addition to relaxation techniques such as meditation and yoga.

    1. Reduces Anxiety

    Jasmine has been shown to have anxiolytic properties, which can help reduce anxiety levels. A study published in the Journal of Health Research found that the scent of jasmine had a calming effect on the nervous system, reducing anxiety levels and promoting a sense of well-being. Inhaling jasmine essential oil can help reduce symptoms of anxiety, such as restlessness, nervousness, and irritability.

    1. Improves Mood

    The scent of jasmine can help improve mood and promote feelings of happiness and well-being. A study published in the Journal of Natural Medicines found that inhaling jasmine essential oil had a positive effect on mood and increased feelings of happiness in study participants. The aroma of jasmine can help lift mood and reduce symptoms of depression, such as low energy, lack of motivation, and feelings of sadness.

    1. Promotes Sleep

    Jasmine has natural sedative properties, making it an excellent addition to a bedtime routine. The fragrance of jasmine can help promote relaxation and reduce stress levels, making it easier to fall asleep. A study published in the Journal of Biological Chemistry found that inhaling jasmine essential oil helped improve the quality of sleep and increase the amount of time spent in deep sleep.

    1. Boosts Cognitive Function

    Jasmine has been shown to have a positive effect on cognitive function, including memory and attention. A study published in the Journal of Ethnopharmacology found that jasmine essential oil improved cognitive function and reduced anxiety levels in study participants. Inhaling jasmine essential oil can help improve mental clarity and promote concentration, making it an excellent addition to a study or work environment.

    1. Reduces Menopausal Symptoms

    Jasmine from online florist kl has been shown to have a positive effect on menopausal symptoms, such as hot flashes and night sweats. A study published in the Journal of Alternative and Complementary Medicine found that inhaling jasmine essential oil reduced the frequency and severity of hot flashes in menopausal women. The aroma of jasmine can help promote relaxation and reduce stress levels, making it an excellent addition to a menopausal woman’s self-care routine.

    1. Reduces Headaches

    Jasmine has natural analgesic properties, which can help reduce headaches and migraines. A study published in the European Journal of Integrative Medicine found that inhaling jasmine essential oil helped reduce the intensity and frequency of headaches in study participants. The fragrance of jasmine can help reduce tension and promote relaxation, making it an excellent addition to headache relief techniques.

    Benefits of jasmine penang flower delivery
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    admin

    Related Posts

    Evan Bass Men’s Clinic Talks on Signs of Low Testosterone: Early Detection and Management with TRT is Key to Quality Life

    April 21, 2025

    All You Need To Know About Dry Cough

    July 8, 2024

    Don’t Envy Your Neighbor Anymore; Get Liposuction!

    May 29, 2024
    Leave A Reply Cancel Reply

    Don't Miss
    Health

    Evan Bass Men’s Clinic Talks on Signs of Low Testosterone: Early Detection and Management with TRT is Key to Quality Life

    Produced in the testicles, testosterone is the most vital male sex hormone. It plays a…

    A Beginner’s Guide to Everest Base Camp Trekking with Sherpas

    April 7, 2025

    Peter A Derow Sheds Light on the Psychology of Competitive Rowing

    April 7, 2025

    Benefits of Applying Housing Loan From SBI

    October 28, 2024
    Categories
    • Auto (1)
    • Business (47)
    • Education (7)
    • Entertainment (6)
    • Fashion (1)
    • Games (2)
    • Health (15)
    • Home Improvement (6)
    • Lifestyle (11)
    • Loan (1)
    • News (3)
    • Real Estate (1)
    • Sports (3)
    • Technology (20)
    • Travel (4)
    • Uncategorized (5)
    Top Posts

    Evan Bass Men’s Clinic Talks on Signs of Low Testosterone: Early Detection and Management with TRT is Key to Quality Life

    April 21, 2025

    Tips to Be Aware When You Are Purchasing LED Lights for Your Home

    July 12, 2020

    Why is Link Analysis so Crucial for SEO Analysts?

    July 12, 2020

    Laptops Suggested for Long-Lasting Batteries

    July 13, 2020
    Archives
    • April 2025
    • October 2024
    • September 2024
    • August 2024
    • July 2024
    • May 2024
    • April 2024
    • March 2024
    • February 2024
    • January 2024
    • December 2023
    • July 2023
    • June 2023
    • May 2023
    • April 2023
    • March 2023
    • February 2023
    • October 2022
    • June 2022
    • April 2022
    • March 2022
    • January 2022
    • December 2021
    • September 2021
    • August 2021
    • July 2021
    • June 2021
    • July 2020
    About Us
    About Us

    Your source for the lifestyle news. This demo is crafted specifically to exhibit the use of the theme as a lifestyle site. Visit our main page for more demos.

    We're accepting new partnerships right now.

    Email Us: info@example.com
    Contact: +1-320-0123-451

    Facebook X (Twitter) Pinterest YouTube WhatsApp
    Our Picks

    Evan Bass Men’s Clinic Talks on Signs of Low Testosterone: Early Detection and Management with TRT is Key to Quality Life

    April 21, 2025

    A Beginner’s Guide to Everest Base Camp Trekking with Sherpas

    April 7, 2025

    Peter A Derow Sheds Light on the Psychology of Competitive Rowing

    April 7, 2025
    Most Popular

    Evan Bass Men’s Clinic Talks on Signs of Low Testosterone: Early Detection and Management with TRT is Key to Quality Life

    April 21, 2025

    Tips to Be Aware When You Are Purchasing LED Lights for Your Home

    July 12, 2020

    Why is Link Analysis so Crucial for SEO Analysts?

    July 12, 2020
    • Home
    • Privacy Policy
    • Contact Us
    • Get In Touch
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.